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Endocrine System | Feel Well with Dr. K
  • Blog,  Blood Sugar/Adrenals,  Diabetes/Prediabetes,  Endocrine System,  Food,  Inflammation,  Lifestyle

    The Holiday Balancing Act: Part One


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    Share this...FacebookTwitterPinterestGoogleLinkedinEmailPrint Let’s simplify the real health challenges of the holiday season into:  Sugar & Stress. In Part One of The Holiday Balancing Act, we will focus on how to prevent sugar from wreaking havoc on your weight, your health, and your sense of well-being. To the right is a simplified look at what happens when you eat an unbalanced diet high in simple carbs (pastas, breads, sugar, candy, cake, pastries, white rice, etc.). This diet, which most of us slip into from Halloween to New Years, is the driving force behind inflammation, weight gain, lethargy, diabetes, and heart disease. Take a look…      Now, the holidays are not a time…