• Blog,  Lifestyle,  Mindfulness/Meditation,  Stress

    9 Quick and Dirty Ways to Calm your Mind

    Share this...FacebookTwitterPinterestLinkedinemailPrint                     1. Get Your Butt Moving   Throw any excuse at it you want, but it doesn’t change the fact that NOTHING is a better stress reliever than physical activity. Yoga studios and gyms are always trying to get new business, so look for trial memberships and free classes to figure out what you like. Also, you don’t need to sign up for a fancy gym to get moving, you can always start walking more, jogging, and let’s not forget that healthy, consensual sex can be one of the best stress relievers out there. So, if that is an option…

  • Blog,  Exercise & Movement,  Lifestyle,  Mindfulness/Meditation,  Stress

    The Holiday Balancing Act: Part 2

    Share this...FacebookTwitterPinterestLinkedinemailPrint                   9 Steps to Making Holiday Stress Your Ally and Not Your Enemy:  Holiday stress. Between the bills, the parties, the overeating, over-drinking, family squabbles, and fighting the crowds at the mall, it is no wonder so many people are left with their heads spinning this time of year. Take back control this year with Dr. K’s Holiday Stress Dissolving Tips. 1. Get Your Butt Moving   Throw any excuse at it you want, but it doesn’t change the fact that NOTHING is a better stress reliever than physical activity. Yoga studios and gyms are trying their best to get your…